We are taught from e when we leave our mothers womb, not to be selfish and to think of others, whether they are family , friends or colleagues.
We unfortunately are rarely taught to our detriment how to conserve what energy we do have for ourselves, we can simply run until our cup is half empty and lose the capacity to look after others.
Taking care of yourself about preserving yourself and isn’t about indulging yourself, but. It will determine what and who you to care about in the long term to achieve what really matters to you.
